I am a Marin County native who fell in love with the art of self-care as a modality for transforming my ability to be present in my relationships while running a business and working with communities experiencing toxic stress. My commitment to self-care came out of a period of poor eating, chronic caffeine addiction and an ultimate illness of six months that could have been avoided with a healthy immune system and a little more self-love.
This period in my life provided a much needed wake up call to the importance of showing up for myself.
These days, I am an E-RYT 500 yoga teacher focusing on vinyasa, restorative and yin yoga practices. Several years back, my work took me to Fiji to develop a yoga program for a premiering five star resort. Today, I continue to have an infectious addiction to travel, and I channel my creativity into designing monthly workshops infused with asana, herbalism and Ayurvedic perspectives on body systems.
At the moment, I am finishing herb school and designing new experiences for my students.
Have an idea in the realm of meditation, yoga or herbs?
Lets make it happen!